Our immune system is made up of a complex network of cells, tissues, organs, and the substances, which help combat infections and other diseases.

Unfortunately, a change in weather, air pollution and the rise in flu cases are all putting a strain on our immune system. Frequent illnesses, higher stress levels, slow-healing wounds, recurrent cold symptoms are all signs of a weakened immune system. While medicines have a big role to play in our recovery process, home remedies are the best and the most natural way to ease our pain. Having said that, here are some immunity-boosting spices to boost your immunity.

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