RW: What’s the difference between a smart watch and a fitness tracker?

C.G.: Traditionally a fitness tracker has consisted of a band that measures your steps and other health stats, while a smart watch has tracked your fitness while also providing social notifications, calendar reminders, and other app-connected features. However, recently the line has started to blur and “fitness trackers” have taken on more watch-like appearances and functions. I included both here as a nod to the significant overlap—if you’re looking for the most traditional fitness tracker experience, check out the Fitbit Inspire 2.

RW: What’s the difference between built-in and connected GPS?

C.G.: Built-in GPS means you can track your pace and distance with great accuracy directly from your tracker or watch without having your phone with you while you’re running, cycling, or swimming. Connected GPS means you can track through the tracker or watch only while it’s synced with a nearby phone. Having experienced both, I would recommend built-in GPS if you have any plans to use the GPS functionality of your tracker—however, it’s also worth noting that on-board GPS will generally add to the size and cost of the device.

RW: What does “water-resistance up to 50 meters” mean?

C.G.: Technically this means the watch or tracker can withstand five bars of pressure, or 50 meters of water pressure. However, more practically speaking, this just means the watch can handle swimming in the pool or taking a shower. It’s not even recommended that you dive into a body of water with a tracker of this resistance rating due to the pressure of entering the water—and it’s certainly not safe to scuba down 50 meters deep with one.

In this post, we will check out the top 10 fittest male athletes in the world in 2024.

In the ever-evolving landscape of global sports, the year 2024 has ushered in an era where athleticism transcends mere physical prowess, combining mental fortitude, dietary discipline, and advanced training methodologies.

This has given rise to a new league of super athletes, each exemplifying the pinnacle of human performance.

As we delve into the realm of the extraordinary, join us in celebrating the “Top 10 Fittest Male Athletes In The World 2024,” a compilation that not only highlights the phenomenal physical capabilities but also the unwavering dedication and resilience behind the scenes.

From the sprint tracks to the swimming lanes, each athlete’s journey is a testament to the relentless pursuit of excellence and the spirit of human potential.

Top 10 Fittest Male Athletes In The World 2024

10 Jordan Burroughs

Jordan Burroughs isn’t just a name in the wrestling world; he’s a testament to what relentless dedication and peak physical conditioning can achieve.

Recognized by Sports Illustrated’s “Fittest 50” list in 2020, Burroughs exemplifies the pinnacle of athletic fitness among male athletes.

His holistic training regimen, which marries intense physical workouts with mental fortitude exercises, including yoga and meditation, showcases his unwavering commitment to excellence in every aspect of his being.

Despite facing challenges, such as missing the 2023 Wrestling World Championships, Burroughs has harnessed these setbacks as motivation, further solidifying his reputation not only as a top athlete but as a symbol of resilience and determination in the pursuit of Olympic greatness.

His story is not just about athletic prowess but about the spirit of perseverance and the unyielding quest for personal and professional development.

9 Conor McGregor

Conor McGregor isn’t just a powerhouse in the ring; his charisma and physical prowess have catapulted him into the limelight beyond the boundaries of mere athleticism.

Garnering accolades for not only his formidable fitness levels but also his undeniable allure, McGregor has been celebrated as one of the “Top 10 Sexiest Sportsmen on the Planet” by Illicitencounters.com in 2023, an honor bestowed upon him by a survey of 2,000 women across the UK.

This distinction was hardly his first; back in 2017, Sports Illustrated acknowledged his extraordinary athletic finesse, ranking him as the ninth fittest male athlete worldwide.

His appeal continued to soar into 2024, securing him a spot among the “Hottest UFC Fighters,” as voted by sports enthusiasts.

These accolades are a testament to McGregor’s magnetic appeal and stellar athleticism, making him a standout figure in the world of sports and beyond.

8 Wayde van Niekerk

Wayde van Niekerk, a luminary in the realm of track and field from South Africa, stands as a beacon of athletic prowess, securing his position among the elite Top 10 Fittest Male Athletes in the World in 2024.

As the holder of the world record and an Olympic gold in the 400 meters, Van Niekerk’s journey is a testament to resilience and excellence.

His triumphant return to competition following a challenging two-year hiatus due to injury showcases his indomitable spirit. In 2023, at the World Athletics Championships in Budapest, he not only won his heat but also showcased his competitive zeal by advancing to the subsequent rounds, demonstrating his undiminished speed and endurance.

His riveting face-off against Steven Gardiner, a fellow titan in the 400-meter discipline, underscores the high caliber of competition and Van Niekerk’s unwavering commitment to his sport.

With his sights set on the Paris 2024 Olympic Games, Van Niekerk’s ambition to compete alongside his sister, Kayla Swarts, adds a compelling narrative of family and determination to his already storied career.

Van Niekerk’s blend of exceptional speed, strength, and endurance not only cements his status as one of the fittest men on the global stage but also serves as an inspiration to athletes and fans alike.

7 Russell Westbrook

Russell Westbrook stands as a testament to peak physical fitness in the NBA, setting the bar for athleticism in the league.

His relentless commitment to conditioning not only cements his position as a legendary point guard but also drives his success on the basketball court.

Esteemed by Muscle & Fitness as a paragon of athletic excellence, Westbrook’s prowess is further acknowledged by Men’s Journal, which named him the second fittest NBA player in 2018.

Moreover, his ranking of 94 by ESPN’s NBArank underscores not just his skill, but his exceptional ability to leverage his fitness into game-changing plays for the LA Clippers.

Westbrook’s dedication to his craft and his physical capabilities make him a standout athlete whose influence and performance continue to dazzle fans and critics alike.

6 Odell Beckham Jr

Odell Beckham Jr. stands as a towering figure in the NFL, not just for his undeniable talent as a wide receiver but for his embodiment of peak physical prowess.

Though the elusive title of being among the “Top 10 Fittest Male Athletes in the World 2024” may not explicitly bear his name, Beckham’s athletic excellence is incontrovertible.

His remarkable speed, agility, and strength shine brightly on the field, capturing the admiration of fans and professionals alike.

The commendation from the Baltimore Ravens general manager underscores his extraordinary dedication to maintaining top physical form, highlighting him as a paragon of fitness in professional sports.

Beckham’s athletic achievements and unwavering commitment to his physical condition underscore his prominence in the sports realm, making the absence of his name from any definitive list a mere oversight against the backdrop of his significant contributions to football and athleticism at large.

5 James Harrison

James Harrison is not just a former NFL linebacker; he’s an embodiment of peak physical prowess and an unparalleled dedication to fitness.

His legendary workout regime, highlighted by feats such as powering through a 675-pound barbell hip thrust and effortlessly bench pressing 405 pounds, sets a gold standard in athletic training.

Beyond his awe-inspiring strength, Harrison’s commitment shines through his explosive training routines designed to enhance speed, and a meticulously chosen diet rich in organic produce and high-fiber foods.

Showcasing his dominant strength and tireless work ethic, Harrison takes on challenging exercises like single-arm landmines with the same vigor that made him one of the NFL’s most formidable players.

His unwavering dedication to pushing the limits of physical fitness cements his status as a paragon of strength and endurance in the sports world.

4 Mat Fraser

Mat Fraser stands as a soaring figure in the CrossFit realm, not merely participating but dominating the sport with unparalleled zeal.

Clinching five CrossFit Games titles, he hasn’t just competed; he’s redefined the zenith of fitness, embodying what it means to be the epitome of physical prowess globally.

His journey through the CrossFit Games is studded with victories and top-tier performances, each showcasing his extraordinary blend of strength, stamina, and athletic finesse.

Beyond his athletic feats, Fraser’s unwavering commitment to excellence and his versatile approach to fitness have propelled him to legendary status in the sport.

As we step into 2024, Fraser’s legacy continues to flourish, transcending the boundaries of CrossFit to inspire a legion of athletes and fitness aficionados.

His enduring influence is not confined to his list of accolades; it’s felt in the hearts of those he motivates to chase their peaks of fitness.

His indelible mark on CrossFit extends far beyond the trophies and titles; it lies in the unwavering spirit and passion he brings to every aspect of the sport.

Mat Fraser’s journey is a testament to the power of dedication, making him a beacon for anyone aspiring to reach the pinnacle of their athletic potential. In 2024, he remains not just among the top 10 but the quintessential icon of fitness, whose influence will resonate for generations to come.

3 Roger Federer

Roger Federer, the Swiss maestro whose name is synonymous with tennis greatness, continues to be an icon of unparalleled athleticism and dedication, even beyond his retirement in 2022.

His journey in the sport is not just a story of personal triumph but a masterclass in physical conditioning, agility, and the relentless pursuit of excellence.

Federer’s legacy, characterized by an impressive array of Grand Slam victories and an unwavering commitment to staying at the pinnacle of physical fitness, transcends the boundaries of tennis to inspire a global audience.

His ongoing influence serves as a beacon for aspiring athletes and fans, proving that true greatness endures beyond the competitive arena.

2 LeBron James

In 2024, LeBron James not only captivated the world with his remarkable prowess on the basketball court but also clinched the title of the fittest male athlete globally by Sports Illustrated.

Earning a flawless score of 40 for his unparalleled speed, strength, agility, and endurance, LeBron stood unmatched, a testament to his unwavering commitment to peak physical form—a cornerstone of his legendary basketball performance.

Beyond his athletic supremacy, LeBron’s marketability and success extend off the court as well, with Forbes ranking him as the fourth highest-earning athlete in 2023, boasting earnings of $119.5 million.

Furthermore, LeBron’s fitness and exceptional play have earned him a historic place in the NBA, marking his 20th All-Star Game appearance and setting a new record for the most All-Star selections in the league’s history, a distinction that previously belonged to Kareem Abdul-Jabbar.

LeBron James, therefore, stands as a paragon of athleticism, dedication, and success, both on and off the basketball court.

1 Cristiano Ronaldo

Cristiano Ronaldo stands at the pinnacle of athletic excellence, embodying the zenith of fitness among male athletes worldwide.

His enviable position as the quintessence of physical prowess was highlighted in 2014 when Sports Illustrated named him the world’s second-fittest athlete, a title bestowed upon him after rigorous evaluation of his speed, strength, agility, and endurance where he impressively scored 38.5 out of 40.

Fast forward to 2024, and Ronaldo’s unparalleled fitness earned him the title of “fittest man alive” by Man’s World India, a testament to his unwavering dedication and rigorous training regimen that has significantly contributed to his illustrious soccer career.

Ronaldo’s commitment to supreme fitness is not just a personal triumph but a beacon of inspiration, influencing countless fans and budding athletes globally.

His exceptional journey underscores the profound impact of relentless dedication to fitness, making him not just a phenomenal soccer player but a global icon in athletic performance and personal discipline.

What’s the best way to use resistance bands?

There’s really no “best” way—resistance bands are great for a wide range of movements and exercises. Use them to assist with stretches and mobility exercises, or swap them in place of dumbbells and kettlebells for a total body workout.

Why should I use a resistance band instead of a dumbbell or kettlebell?

Resistance bands make a great complement to free weights, and they have a number of unique benefits. First, they provide resistance throughout an exercise’s full range of motion, which puts a greater demand on your muscles and recruits more of them for stabilization.

In addition, as the band stretches, the resistance increases, adding another challenge you don’t get with free weights. Resistance bands are also great for adding resistance to moves where you can’t easily incorporate free weights, like mountain climbers. Finally, resistance bands are lightweight and compact—great for home gyms or traveling.

What level of resistance should I start with?

As with any new exercise, it’s always a good idea to start light and work your way up. If you haven’t used resistance bands before, make sure to buy a set that includes a low-resistance option to start with. Grab the lightest band and focus on mastering the proper form for whatever moves you’re doing. Then work your way up to bigger resistance levels.

If you’re on the hunt for an effective tool to help you achieve your fitness goals, it could be just a click away on your smartphone. A wide range of fitness apps make it simple to work up a sweat, build strength and stay motivated in any place at any time.

However, seemingly endless options can make your search difficult. So, we did the heavy lifting to narrow the list to the 10 best fitness apps worth the download.

To choose the best fitness apps, the Forbes Health editorial team reviewed over 40 fitness apps across the iOS and Android app stores. Star ratings associated with each recommendation were determined solely by the editorial team and based on factors including price and the availability of several features highlighted below.

Note: All prices are accurate as of publication and are subject to change.

Are you searching for the hottest female fitness models in India? If yes, see this list of the top 10 hottest Indian fitness models in 2024.

Staying fit and healthy is the new trend in India. When it comes to fitness, Indian female models are never behind. Indian fitness models have gained significant recognition and popularity in recent years. These models combine a passion for fitness with stunning aesthetics, showcasing their dedication to a healthy lifestyle. Many Indian fitness models leverage social media platforms to share workout routines, nutrition tips, and motivational content, inspiring a large following.

The fitness industry in India has witnessed a surge in interest, with these models playing a pivotal role in promoting physical well-being and encouraging others to adopt a healthier lifestyle. Their influence extends beyond traditional fitness circles, reaching a diverse audience and contributing to the growing fitness culture in the country.

Some hot fitness models in India truly inspire girls and women to be fit and stay strong. Following shortlisted Indian female fitness models is such a perfect example of it. Let’s run down the list and tell us your favorite hottest Indian fitness model name in the comment section.

Top 10 Hottest Indian Fitness Models in 2024

10. Yashmeen Manak Chauhan

Yashmeen Manak Chauhan is an Indian female pro bodybuilder, entrepreneur, fitness model, and instructor. She was born on 21st March 1979 in Delhi, India. She is one of the hottest Indian fitness models in 2024, achieving gold medals in two categories Women’s Physique and the other in Women’s Fitness.

Yashmeen is now the owner of a gym in Gurgaon called Sculpt, which trains thousands of trainees each month. She has been in bodybuilding for over 17 years, breaking records in 160kg weightlifting, and won Mrs. India Gladrags’ best body title in 2005. Besides, she was also the title holder of IFBB Miss India and IFBB Miss Asia Bronze in 2016. She has thousands of followers on Facebook and Instagram.

See also– Top 10 Hottest Women Fitness Trainers in America

9. Ankita Singh

Ankita Singh is an Indian female fitness model, influencer, and social media celebrity. She is a fitness enthusiast and inspires others to stay fit and strong. She was born on 1997 in Karnataka, Bangalore India, and has been crowned the title of Miss Karnataka. As of now, she is one of the hottest fitness models in India.

Her major earning sources included advertisements, fitness training, and modeling. Her hot and bold pictures keep engaging her followers on social media platforms. She promotes several beauty products and collaborates with various reputed brands like Snapdeal, Amazon, etc. Apart from modeling, she is interested in dancing, acting, blogging, and traveling. She maintains her perfect physique reflected in her gorgeous appearance.

8. Anjali Kapoor

Anjali Kapoor is a well-known fitness model, certified Gold Gym Trainer, Yoga enthusiast, Vlogger, and Social Media Influencer. This 1994 Delhi-born fitness model generated an enormous following from social media accounts. She is a new rising star in the fitness modeling industry and is regarded among the hottest Indian fitness models. Also, she is a Yoga master and athlete with perfection in MMA and aerobics. She is a fitness buff and enjoys travel, gym, acting, and vlogging other than modeling. She promotes several beauty products and has partnerships with reputed brands garnering popularity.

See also– Top 10 Beautiful and Sexiest Female Bodybuilders in the World

7. Shivani Gupta

Shivani Gupta is a highly acclaimed bodybuilder, model, fitness instructor, influencer, and social media influencer in India. She gained impressive popularity in a short time in the fitness world. She was born on 12 October 1994 in Delhi, India.

The winner of Ms. Asia (Bronze) and Ms. Delhi(YMCA) in 2019 has the medals of Ms. Asia and Ms. Vijay Classic as Silver and Gold. This hot Indian fitness model enjoys a massive following of over 1.4 Million on Instagram. She is a National Youth Icon actively training students online and offline and owns a YouTube channel with over 1 Lakh Subscribers. She promotes several brands of health supplements and fitness-related products.

6. Shweta Rathore

Shweta Rathore is another one of the most famous and hottest female fitness models in India in 2024. She is an international athlete, engineer, and owner of Fitness Forever Pvt ltd. She was the first Indian female to win a medal (Bronze) in 2014, followed by the Miss World title for Fitness Physique in the same year. In 2015 this 49th Asian champion won Miss India Physique Sports Champion for three consecutive years 2015, 2016, and 2017 creating a hat trick. Shweta is the first ambassador from India for Muscletech, and she also promotes the Avvatar brand. Along with being a Fitness freak, Shweta is the President of Gods’ Beautiful Child, an NGO she owns.

5. Pavi Padukone

Pavi Padukone is a bodybuilder, model, certified fitness coach, and Yoga tutor. While talking about the top 10 hottest Indian fitness models, she comes in the 5th spot. She has participated in several Multinational championships representing India, such as INBA Women’s Physique in 2018 and INBA Bikini Diva Asia, Olympia in 2019.

This Indian female fitness model is a Brand Ambassador at kickass.fit and Onelifeindia while appearing in multiple music videos, short films, and commercials. She has broad knowledge about nutrition and health, which she shares on her social media handles along with her startling videos and pics.

4. Namrata Purohit

Namrata Purohit is a Pilates trainer, author, and celebrity fitness coach. She was born on 24 August 1993 in Mumbai, India. At age 16, she was the youngest Stott Pilates certified tutor internationally. Purohit co-owns a Pilates Studio with her father providing altitude training space and Pilates. Namrata officially handles Femina Miss India participants and, in 2014, was assigned as an official coach for the Mumbai City team Fan Club with her father. The authorized Barre instructor tutors public personalities, Bollywood celebrities, and athletes from a very young age. Her book The Lazy Girl’s Guide to Being Fit was in stores when she was just 21. She inspires millions of girls to stay fit and bold.

3. Richa Shah

Richa Shah comes at the 3rd spot in the list of hottest Indian fitness models. She is also an actress, and lifestyle blogger by profession besides being a fitness model. She was born on 7 May 1990 in Mumbai, India. You can mark her hot pics, videos, and workout sessions on her social media accounts. She also endorses numerous brands. Also, she has been in many modeling assignments and has a keen interest in the gym, yoga, and traveling. She has written several blogs about fitness and encourages audiences to keep themselves fit. This hot fitness model from India frequently travels to beautiful places such as the Maldives, Indonesia, and Bali and enjoys sharing her delightful experiences with her followers.

2. Aditi Mistry

Aditi Mistry is another trending sexiest Indian female fitness model, trainer, and social media influencer. She maintains a hot figure and fantastic fitness at the age of 21 only. She was born on 26th July 2000 in Gujarat, India. Extensively known for her stunning pics and fitness regime Aditi gained more than 01 Million followers on Instagram. This hot fitness model is in partnership with Sahil Khan, owner of Divine Nutrition, promoting the products on her handles.

Mistry is a fitness fanatic and heads to the gym regularly, apart from appearing in numerous shows as a model. She works on her body precisely, consuming the needed amount of proteins and training her physique 06 times per week, 03 times the upper body and the rest 03 times the lower body.

1. VJ Bani

Gurbani Judge aka VJ Bani is widely famous as the most beautiful and hottest Indian fitness model as of now 2024. She is also a former MTV India presenter, actor, and host. She was born on 29 November 1987 in Chandigarh, India.

VJ Bani is famous for her appearance in the 4th season of Fear Factor: Khatron Ke Khiladi and MTV Roadies and the 10th season of Bigg Boss. This hottest fitness model of India starred in films like Aap Kaa Surroor – The Real Luv Story, Zorawar, Thikka, and Four More Shots Please. She endorses Myprotein- a nutrition and sports company, and Mobifit, a fitness app. Her podcast on Spotify gives snippets of her fitness mantra. She engages millions of fans with her workout videos and stunning pics on Instagram and Facebook.

Garmin’s free fitness and tracking app offers a wealth of features to those using the brand’s GPS watches or fitness bands, to which it syncs seamlessly. It’ll keep track of all your run and activity data – and there’s enough here for the most committed stat-head, with metrics like like blood oxygen, stress, sleep, heart rate, hydration, respiration and more, as well as trend graphs and charts for a deeper understanding of your health. The Garmin Coach feature offers dynamic training plans that adapt according to your goals and performance, with the workouts syncing with your watch. You can also share workouts, connect to friends, earn badges and create challenges, so there’s plenty to keep you going on the motivation side.

iOS, Android

If you’re a purist who wants to hear the gentle sound of lapping waves as you row, this JTX machine fits the bill nicely. With a water tank to power resistance and a low-to-the-ground seat, our expert team said it provided an incredibly realistic rowing experience.

Sure, the screen is a bit basic compared to the mega HD touchscreens found on pricier models, but the buttons are easy to use and responsive, and the monitor tilts up and down and tracks everything from pace and time to stroke rate and calories burned.

There are no workouts to row along to, but it does offer a ‘race mode’ with nine difficulty levels, allowing you to compete against the computer and embrace your competitive spirit. There’s also a sturdy phone holder if you want to follow a routine or catch up on your favourite podcast while on the virtual water.

We also love that it’s self-powered by your rowing actions, so it doesn’t use up tonnes of energy. The seat wasn’t the comfiest and filling up the water tank was somewhat messy, but these are minor quibbles.

Just remember to put down a mat if you’re rowing on wooden floor to avoid mess and to stop the machine from slipping around.

Fitness influencer Chontel Duncan is hitting the ground running in the new year and encouraging her followers to do the same. Duncan, who has five children, shared a picture of herself in tan workout shorts and a white tank top, her hair tied back into a bun. “Kicked off the new year with a bang after months of chillin’ since October! Crushed it with 5 epic @hiit_capalaba workouts and a hardcore glute session loaded with heavy weights. This week was a mental and physical battle, feeling every rep and muscle ache more intensely. Had a close call on Tuesday – almost lost my breakfast mid-session, which is so not me! Now it’s Sunday, my rest day, and I’m buzzing with energy, feeling on top of the world. Can’t wait to dive into next week’s grind! ,” she captioned the post. Here’s how Duncan lives her best—and fittest—life.

Duncan tracks her food and makes sure she is always getting the fuel she needs. “Everyone is different and what works for some, won’t necessarily work for others — it’s all about developing positive habits and finding what suits you, your lifestyle and your body,” she told Sunday Riley. “The perfect size and weight is in which you are living your happiest life. I believe strongly in balance and being realistic with your meal planning [but] if I’m working towards a goal in my training, I like to know that I am doing my absolute best to get there in a healthy way, so I will track my food to ensure I’m fueling my body correctly and providing a foundation for success.”

Duncan’s workouts are heavily centered on high intensity weight training. “Here’s the scoop on my session,” she captioned an Instagram video.df44d9eab23ea271ddde7545ae2c09ec

* Dumbbell Squat Cleans

* Kettlebell Swings

* Plate Ground to Overhead Press

* Overhead Lunges

* Echo Bike Sprints (that Left Me Breathless )

* Dumbbell Thrusters

“No pain, no gain? More like, lots of pain, plus some gains! Felt some mild pulling but I pushed through. Kept the weights light, but my spirit was heavyweight.” 

Duncan is a strong advocate for balance when it comes to diet. “Food is a huge part of my culture [Maori and Dutch] and some of my best memories with family were over meals, so I never jeopardize these opportunities to enjoy time with friends and family,” she told Sunday Riley. Life needs to be lived, so while we chase goals, don’t forget to be present in the moments that count. Consider your body like a car — when you fill it with cheap fuel and don’t look after it properly, it won’t perform at its best and could potentially stop working. Let good, wholesome, nutrient-rich food be your fuel so that you can train at your best. I am always very conscious to listen to my body and provide it with fuel when it needs it, but as much as I can, I work on consuming a full meal three to four times a day.”

Duncan is a big advocate for taking time for self-care. “Scheduling time for yourself is so important for your mental health,” she told Best Fit Magazine. “Create boundaries and make sure to set a time each day to switch off from your work or tasks, and focus on relaxation and doing something for yourself. It’s easy to get caught up, but taking a moment to switch off can help to clear your mind and recharge your batteries.

Duncan has good advice for moms who want to get back into fitness. “Get organized, the more prepared you are and savvy you become at scheduling the easier it will be to squeeze in a 30 minute workout,” she told Beauty Haven. “How do you stay motivated to workout with such a busy lifestyle? I prioritize my health and I’m disciplined from a lot of hard work over the course of many years. I never rely on motivation, as I believe it’s most certainly all about discipline. Find a gym that has a crèche and does group training, you will find there will be a lot of other parents doing the same, so you will be surrounded by others with similar interests. Plus you’ll only be a stone’s throw away from bub and will make some lovely friends.

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